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These creamy-fleshed fruits may also be loaded with tryptophan that converts to serotonin and melatonin, mental performance's key calming hormones. If you've been feeling depressed or sluggish it may well somewhat be that your serotonin levels are low. Enter The Neurotransmitters in General and serotonin Specifically. IN THE CONGRESSIONAL RECORD, SENATE, S - 5511, MAY 7, L985, AND PARTOF THE PROTEST OF THE NATIONAL SOFT DRINK ASSN, NOW AMERICANBEVERAGE, IS THIS STATEMENT:"ASPARTAME HAS BEEN DEMONSTRATED TO INHIBIT THE CARBOHYDRATE-INDUCEDSYNTHESIS OF THE NEUROTRANSMITTER serotonin (WURTMAN AFFIDAVIT). Then the depression, persistent bugger that it's, returned.
Clinical depression is partially the consequence of chemical imbalance of neurotransmitters inside the brain. The results established that using light therapy every day (11-29 minutes daily) for four menstrual cycles reduced the signs and symptoms of depression, anxiety, irritability, poor concentration, fatigue, cravings for food, bloating and breast pain by 76 percent. High protein diets Excessive protein inside the diet suppresses serotonin levels. Depression is often a psychiatric disorder which affects the climate of the individual to ensure the person loses desire for virtually all activities and possesses low self-esteem. Other citalopram side effects include weight gain, erectile dysfunction, confusion and difficulty urinating.